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Sunday, May 11th, 2008

Orange Glazed Pork Tenderloin (LOW FAT)

Ingredients:

1 pork tenderloin — (approx 8-ounce)
1/4 teaspoon coarsely ground pepper
1/3 cup orange marmalade
2 tablespoons chopped fresh mint
2 tablespoons low-sodium soy sauce
2 cloves garlic — minced
favorite cooking spray
Fresh mint sprigs

Instructions:

Trim any fat from tenderloin. Cut into two pieces. Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten. Spritz tenderloin with cooking spray and then sprinkle tenderloin with ground pepper to your liking.

Combine marmelade, fresh mint, soy sauce, and garlic. Place tenderloins in roasting pan and pour marmelade mixture over top and spread out evenly. Bake at 350 degrees F for 35 minutes or until juices run clear. Garnish with mint springs at serving time.

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Sunday, May 11th, 2008

Artichoke Stuffed Chicken (LOW CARB)

Ingredients:

8 ounces cream cheese (0 carbs)
1 cup mayonaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesean cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped

Instructions:

Mix the above together in a medium bowl. This will be our filling.

You’ll also need 4 to 6 average sized chicken breasts depending on how many people you are serving. Pound chicken breasts flat.

Spread the artichoke filling on top of the flattened chicken. Roll up and secure in place with a toothpick or skewer and put into baking dish. After all rolls are in place, sprinkle with parm cheese. Bake for 375 degrees F for 45 minutes until chicken juices run clear.

You will have likely left over filling, you can add this on top of the chicken or serve on the side at dinner time.

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Wednesday, March 26th, 2008

Diet, Recipes and Weight Loss eBooks

I thought that I would let you know that one of our sister sites has a number of Diet, Recipes and Weight Loss eBooks available that you might want to take a look at. You can view them at Diet, Recipes and Weight Loss eBooks and look at the range of other eBooks by clicking on eBooks!

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Popularity: 72% [?]

Saturday, March 15th, 2008

Free Healthy Recipe - Fruity Ginger Cake

This is more of a tea bread than cake. It’s low in sugar and can be served with a little butter or even jam. I’m happy to have it plain with a nice cup of coffee!

4 ounces dried apricots, finely chopped
4 ounces dried cherries, finely chopped
4 ounces dried prunes, stoned and finely chopped
1 ounce of grated fresh ginger, (alternatively you can use 1 tablespoon dried ginger)
8 ounces whole wheat flour
2 teaspoons baking powder
4 ounces dark brown sugar
1 egg
2 cups of hot fruity tea (make 2 cups of tea using any of the fruity varieties available on the market – a nice orange or berry tea will go nicely)
1 ounce of melted butter

Place the dried fruit in a large bowl, add the hot tea and set aside to soak for at least an hour, ideally 2 hours.

Preheat the oven to 325F and using a little butter lightly grease a loaf tin. Set aside.

Add the remaining ingredients to the soaked fruit and mix through. Spoon into the prepared tin and bake in the oven for approximately 45 to 60 minutes or until baked through.

Cool in the tin for 10 minutes then turn onto a wire rack to cool completely. Will keep for up to 3 days stored in an airtight container.

Tip: For a lower fat cake, replace the ounce of butter with an equal ounce of apple sauce.

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Popularity: 74% [?]

Saturday, March 15th, 2008

The Perfect Cup of Organic Tea

As our world becomes more and more filled with plastic waste, unused pesticides and herbicides, many tea lovers have come to the conclusion that organic tea is not only the safest tea you can buy but that it might even be the tastiest. Let’s look at organic teas and how it’s made for the consumer.

Organic tea begins with soil that can be considered “organic” itself. Soil quality has a great deal to do with the foods we eat and drink, whether it be meat products, produce or products like tea, which are harvested from tea plants grown in the soil.

The tea plant itself can live more than a hundred years and is generally tightly rooted into the ground, eliminating the chance for crop rotation. Nutrients must be directly added to the tea bush and, in organic tea plants, these nutrients must be natural products. On conventional tea farms, chemical fertilizers are sprayed directly onto the tea plant, which retains some of the chemical when harvested. Over-treating the land can burn the tea leaves and destroy soil integrity, leaving the soil vulnerable to erosion.

In organic tea estates, nutrients added to the soil are typically made from manure, compost or plant cuttings. Microbes in the soil break down the fertilizer, making it useful to the organic tea plant. Some organic tea gardens practice a custom called permaculture, in which plants are grown between the tea plants to allow for an interconnected and sustainable soil system. Some of the plants used in this practice are legumes, which rejuvenate the soil by adding nitrogen to it.

Some tea gardens practice biodynamic agriculture in which the entire area is considered a holistic, self-nourishing soil system. Carefully-aged soil preparations use plants like dandelion, yarrow and chamomile, which are worked into the soil in harmony with local conditions. Organic soil is kept healthy and nutritious without the addition of harmful chemicals.

Organic tea is labeled as such by being “Certified 100% Organic”. This applies to loose leaf tea and to tea inside teabags. Certified organic tea is grown, handled, processed, stored and packaged in accordance with the standards set forth by the National Organic Program. This type of food is also regulated by the US Food and Drug Administration.

Certified organic tea is grown on farms that have been inspected on a yearly basis by the certifying agency. The tea handler and the processor of the tea leaves are also inspected and must meet the regulations of the certifying body. Some products, simply labeled “organic” are not 100% organic but must contain at least 95% organic food product.

The organic tea producer is also audited yearly and is issued a certificate that says the producer have met USDA-National Organic Standards for handling organic tea. A certificate is required for each type of tea labeled and sold as 100% organic. Steps are taken to prevent the commingling of non-organic and organic ingredients at all times and machines are washed to prevent commingling.

Purchasing 100% organic tea signifies to the buyer that the tea they are drinking is not laced with pesticides or other chemicals. Non-organic tea, given that the leaves are routinely sprayed with pesticides, may contain trace chemicals that are not healthy for anyone to drink.

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Popularity: 70% [?]

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