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Archive for the 'Healthy Recipes Easy' Category

Friday, January 25th, 2008

Free Healthy Recipes - Carrot and Sweet Potato Soup

1 tablespoon olive oil
1 onion, finely sliced
8 large carrots, roughly chopped
2 medium sweet potatoes, mashed
2 tablespoons dry cooking wine
6 cups vegetable stock (fresh or homemade)
Large handful of fresh chopped cilantro (also known as coriander)
4 tablespoons crème fraiche (note: Use low fat plain yogurt as an alternative)
In a large pan heat the olive oil and add […]

Popularity: 22% [?]

Friday, January 25th, 2008

Free Healthy Recipes - Asparagus Couscous Salad

1 cup frozen green peas
12 asparagus spears, cut into 1-inch pieces
2 medium carrots, peeled and cut into matchstick-size strips
2 ounces snow peas, trimmed and cut diagonally in half
1 onion, finely sliced
4 cups uncooked Israeli couscous
2 tomatoes, diced into small pieces
4 tablespoons olive oil
2 cups vegetable stock or canned vegetable broth
Place carrots, frozen peas and asparagus […]

Popularity: 33% [?]

Thursday, January 24th, 2008

Free Healthy Recipes - Mediterranean Vegetable and Lentil Salad

2 cups of mixed Mediterranean vegetables such as tomatoes, peppers, zucchini and eggplant.
2 teaspoons olive oil
2 teaspoons balsamic vinegar
1 cup green lentils, rinsed well and drained (preferably French puy, or alternatively you can use canned lentils if you’re in a hurry)
2 cups vegetable stock (homemade or from powder)
2 tablespoons fresh chopped basil leaves
2 small rounds […]

Popularity: 25% [?]

Thursday, January 24th, 2008

Free Healthy Recipes - Healthy Lasagna Recipe

Who doesn’t love lasagna? The downside of this delicious dish is that all that cheese, meat and cream isn’t great for you (or your waistline). This version is totally skinny, yet simply delicious.
1 teaspoon olive oil
1 onion, finely sliced
2 sticks of celery, finely sliced
1 carrot, grated
4 cloves of garlic, peeled and crushed
1 pound of quality […]

Popularity: 24% [?]

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