Sunday, May 11th, 2008
Ingredients:
1 pork tenderloin — (approx 8-ounce)
1/4 teaspoon coarsely ground pepper
1/3 cup orange marmalade
2 tablespoons chopped fresh mint
2 tablespoons low-sodium soy sauce
2 cloves garlic — minced
favorite cooking spray
Fresh mint sprigs
Instructions:
Trim any fat from tenderloin. Cut into two pieces. Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten. Spritz […]
Popularity: 100% [?]
Posted in Easy Diet Recipes, Free Diet, Free Diet Meal Plans, Free Diet Recipes, Free Healthy Recipes, Healthy Food Recipes, Healthy Recipes Easy, Low Fat Meal, Low Fat Recipes | No Comments »
Sunday, May 11th, 2008
Ingredients:
8 ounces cream cheese (0 carbs)
1 cup mayonaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesean cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped
Instructions:
Mix the above together in a medium bowl. This will be our filling.
You’ll also need 4 to 6 average sized […]
Popularity: 92% [?]
Posted in Diet Recipes Chicken, Free Diet, Free Diet Recipes, Free Healthy Recipes, Free Online Diets, Healthy Recipes Easy, Low Carbohydrate Diet Recipes, Simple Healthy Recipes | No Comments »
Sunday, February 3rd, 2008
Ingredients:
1 tablespoon of raisins
1 tablespoon rum (optional)
4 slices Oatbran and Honey bread
2 tablespoons hazelnut spread
2 eggs, lightly beaten
1/2 teaspoon ground cinnamon
1/2 cup caster sugar
1 cup low-fat milk
1 tablespoon custard powder
Instructions:
Spread the hazelnut spread thickly over 2 slices of the bread. Scatter with raisins. Make sandwiches by adding the remaining bread. Cut each sandwich into quarters […]
Popularity: 48% [?]
Posted in Free Diet Recipes, Free Healthy Recipes, GI Diet Recipes, Glycemic Diet Recipes, Healthy Recipes Easy | No Comments »
Friday, January 25th, 2008
8 ounces of Mediterranean style vegetables, prepared
Olive oil
Salt and pepper
4 ounces of dry couscous
Approximately 2 ounces of feta cheese
Approximately 2 ounces of pitted, sliced black olives
Place a selection of prepared Mediterranean vegetables such as eggplant, zucchini, red onion, and peppers in a baking tray and top with a little olive oil. You’ll need approximately […]
Popularity: 51% [?]
Posted in Free Healthy Recipes, Healthy Food Recipes, Healthy Meal Recipe, Healthy Recipes Easy, Healthy Snack Recipes, Quick Healthy Recipes, Simple Healthy Recipes | No Comments »
Friday, January 25th, 2008
2 tablespoons extra-virgin olive oil
2 free-range organic chicken breasts, cut into thin strips
2 garlic cloves, crushed
1 inch piece of fresh root ginger, grated
1 broccoli cut into small florets
6 spring onions, finely sliced
½ cup mushrooms, halved
3 ounces of bean sprouts
3 tablespoons oyster sauce
1 tablespoon soy sauce
4 ounces chicken stock
Juice of ½ lemon
Heat 1 tablespoon of olive […]
Popularity: 42% [?]
Posted in Free Healthy Recipes, Healthy Food Recipes, Healthy Meal Recipe, Healthy Recipes Easy, Quick Healthy Recipes, Simple Healthy Recipes | No Comments »
