Almost everyone has a horror story about trying some low fat recipe. Either the outcome was tasteless, bitter, or just plan terrible. While it is true that there is more than one low fat recipe out there that will make you want to run and hide, there are quite a few of them that are […]

Popularity: 95% [?]

8 ounces of Mediterranean style vegetables, prepared
Olive oil
Salt and pepper
4 ounces of dry couscous
Approximately 2 ounces of feta cheese
Approximately 2 ounces of pitted, sliced black olives
Place a selection of prepared Mediterranean vegetables such as eggplant, zucchini, red onion, and peppers in a baking tray and top with a little olive oil. You’ll need approximately […]

Popularity: 51% [?]

2 tablespoons extra-virgin olive oil
2 free-range organic chicken breasts, cut into thin strips
2 garlic cloves, crushed
1 inch piece of fresh root ginger, grated
1 broccoli cut into small florets
6 spring onions, finely sliced
½ cup mushrooms, halved
3 ounces of bean sprouts
3 tablespoons oyster sauce
1 tablespoon soy sauce
4 ounces chicken stock
Juice of ½ lemon
Heat 1 tablespoon of olive […]

Popularity: 42% [?]

1 tablespoon olive oil
1 onion, finely sliced
8 large carrots, roughly chopped
2 medium sweet potatoes, mashed
2 tablespoons dry cooking wine
6 cups vegetable stock (fresh or homemade)
Large handful of fresh chopped cilantro (also known as coriander)
4 tablespoons crème fraiche (note: Use low fat plain yogurt as an alternative)
In a large pan heat the olive oil and add […]

Popularity: 29% [?]

1 cup frozen green peas
12 asparagus spears, cut into 1-inch pieces
2 medium carrots, peeled and cut into matchstick-size strips
2 ounces snow peas, trimmed and cut diagonally in half
1 onion, finely sliced
4 cups uncooked Israeli couscous
2 tomatoes, diced into small pieces
4 tablespoons olive oil
2 cups vegetable stock or canned vegetable broth
Place carrots, frozen peas and asparagus […]

Popularity: 42% [?]