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Archive for the 'GI Diet Recipes' Category

Sunday, February 3rd, 2008

Free Diet Recipes - Loaf Pudding (LOW GI)

Ingredients:
1 tablespoon of raisins
1 tablespoon rum (optional)
4 slices Oatbran and Honey bread
2 tablespoons hazelnut spread
2 eggs, lightly beaten
1/2 teaspoon ground cinnamon
1/2 cup caster sugar
1 cup low-fat milk
1 tablespoon custard powder
Instructions:
Spread the hazelnut spread thickly over 2 slices of the bread. Scatter with raisins. Make sandwiches by adding the remaining bread. Cut each sandwich into quarters […]

Popularity: 48% [?]

Thursday, January 24th, 2008

Free Diet Recipes - Easy Balsamic Mushroom & Chicken (LOW GI)

Ingredients:
4 boneless, skinless chicken breast halves
your favorite no stick cooking spray
8 ounces white mushrooms, quartered
2 garlic cloves, minced
1/2 cup reduced sodium chicken broth
2 1/2 tablespoons balsamic vinegar
1/4 teaspoon dried thyme, crushed
1/8 teaspoon ground black pepper
Parsley (optional, for garnish)
Instructions:
Heat skillet and spritz with cooking spray. Saute garlic and mushroom. Add and cook chicken over medium heat […]

Popularity: 62% [?]

Thursday, January 24th, 2008

Free Diet Recipes - Whole Wheat Apple Pancakes (LOW GI)

Ingredients:
2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
2 teaspoons lemon juice
1 1/2 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 slightly beaten egg
1 1/2 cups milk
3 tablespoons cooking oil or melted butter
Cooking oil (optional)
Unsweetened applesauce (optional)
Instructions:
Combine apples […]

Popularity: 48% [?]

Thursday, January 24th, 2008

Free Diet Recipes - Blueberry Bran Muffins (LOW GI)

Ingredients:
2 cups oat bran
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup nonfat or low-fat vanilla yogurt
1/2 cup orange juice
1/2 cup fat-free egg substitute
2 tablespoons canola or walnut oil
3/4 cup fresh or frozen (unthawed) blueberries
Instructions:
In a large bowl mix together oat bran, sugar, baking powder, and baking soda. In another bowl combine yogurt, orange […]

Popularity: 37% [?]

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