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Archive for the 'Free Online Diets' Category

Sunday, May 11th, 2008

Artichoke Stuffed Chicken (LOW CARB)

Ingredients:
8 ounces cream cheese (0 carbs)
1 cup mayonaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesean cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped
Instructions:
Mix the above together in a medium bowl. This will be our filling.
You’ll also need 4 to 6 average sized […]

Popularity: 92% [?]

Sunday, March 9th, 2008

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Popularity: 86% [?]

Thursday, January 24th, 2008

Free Diet Recipes - Easy Balsamic Mushroom & Chicken (LOW GI)

Ingredients:
4 boneless, skinless chicken breast halves
your favorite no stick cooking spray
8 ounces white mushrooms, quartered
2 garlic cloves, minced
1/2 cup reduced sodium chicken broth
2 1/2 tablespoons balsamic vinegar
1/4 teaspoon dried thyme, crushed
1/8 teaspoon ground black pepper
Parsley (optional, for garnish)
Instructions:
Heat skillet and spritz with cooking spray. Saute garlic and mushroom. Add and cook chicken over medium heat […]

Popularity: 62% [?]

Thursday, January 24th, 2008

Free Diet Recipes - Bunless Burger Casserole (LOW CARB)

Ingredients:
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Instructions:
Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to […]

Popularity: 34% [?]

Thursday, January 24th, 2008

Free Diet Recipes - Whole Wheat Apple Pancakes (LOW GI)

Ingredients:
2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 cups)
2 teaspoons lemon juice
1 1/2 cups whole wheat flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 slightly beaten egg
1 1/2 cups milk
3 tablespoons cooking oil or melted butter
Cooking oil (optional)
Unsweetened applesauce (optional)
Instructions:
Combine apples […]

Popularity: 48% [?]

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