I don’t know about you but as someone who tries to manage their weight sensibly I get fed up of all the information about this diet and that diet! So don’t worry you won’t find me telling you about every type of diet that is the fad of the moment.

As a result of discovering I have a Wheat and Gluten Allergy I have changed my diet quite substantially over the past 8 months - as has my partner! As a result we have both lost weight and have been learning more about general fat loss and fitness.

Here I will share with you some straightforward advice that you can use to manage your diet and Lose Weight At Home!

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